welcome, it’s nice to meet you

Therapy offers a supportive space to slow down, reflect, and reconnect with yourself.

Christina is a Registered Clinical Counsellor (RCC) based in Vancouver, BC, and she provides professional online trauma-informed counselling that is grounded in Humanistic and Existential therapy. She works with adults to support their mental health and well-being, and integrates various evidence-based counselling approaches including Mindfulness, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Cognitive Behavioural Therapy and Compassion Focused Therapy. Her approach is collaborative, thoughtful, and respectful of each person’s unique experience.

Whether you’re experiencing anxiety, stress, burnout, life transitions, or feeling disconnected from your values, therapy can help you gain clarity, build resilience, and move forward with greater confidence and ease.

Supporting Adults

to Move Forward in Life

with Clarity, Calm, & Confidence

how therapy can support you

Finding Clarity & Living in Alignment

Reconnect with your values.

Explore patterns and inner conflicts to make choices that feel grounded, purposeful, and true to you.

Parenting Support & Self-care with Young Children

Feel supported as a parent.

Explore parenting patterns, emotional overwhelm, and boundaries to restore balance, connection, and self-care.

PMDD Emotional Support

Support and understanding for PMDD.

Explore mood changes, irritability, anxiety, or feeling unlike yourself while reducing shame and self-blame. Counselling complements medical care and medication, supporting the emotional impact of PMDD alongside clinical treatment guided by your doctor.

Letting Go, Boundaries & Creating Space

Release overwhelm and create balance.

Set healthier boundaries, reduce emotional overload, and create space to breathe.

Managing Anxiety, Stress & Burnout

Build calm and resilience.

Understand anxiety, reduce stress, and regain control of daily life in a supportive, compassionate space.

Career, Creativity & Leadership Support

Navigate work and creativity with confidence.

Address career transitions, creative blocks, burnout, self-doubt, and workplace pressures while reconnecting with purpose.

get in touch

With humility and respect, I acknowledge that I live, work and play on the traditional, ancestral, and unceded territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I am committed to ongoing learning and working toward reconciliation.